After exercise, your body repairs muscle fibers, replenishes its energy stores and regulates inflammation. Supporting this process properly means progressing faster and reducing the risk of injury.
Sleep, the first form of recovery
Nothing beats sleep for recovery: growth hormone is released at night and tissues repair themselves. A shortened night cancels out some of the gains from your workout. See how to improve your deep sleep.
Nutrition and hydration
Protein to repair muscle, carbs to refuel your stores, and good hydration to carry it all. No need to overthink it: a balanced meal in the hours after exercise is enough in most cases.
Active recovery
A walk, light cycling or gentle stretching the next day boosts circulation and eases muscle soreness without adding fatigue. To support muscle recovery, the app can recommend the formula Ritual Recovery.
Measure to adjust
The KEORA Ring shows you whether you're truly recovered before your next session, to avoid overtraining and keep the progress coming.
A good athlete knows how to train. A great athlete knows how to recover.