KEORA
Detect stress before it becomes burnout
Your body signals stress before your mind does. The KEORA reads those signals — HRV dips, elevated resting HR, disrupted sleep — so you can intervene early.
Explore the Ring
Stress level detection
The ring monitors physiological stress markers throughout the day and alerts you when your body is under sustained pressure.
Real-time
Stress level detection
The ring monitors physiological stress markers throughout the day and alerts you when your body is under sustained pressure.
Patterns
Daily & weekly trends
See which days, times, and activities correlate with elevated stress. Identify triggers and track the effectiveness of your coping strategies.
Recovery
Readiness score
Each morning, your readiness score tells you how well your body recovered overnight. Low readiness means your system is still processing yesterday's stress.
The Technology
How it works
HRV-based stress detection
Heart rate variability is the most reliable non-invasive indicator of autonomic nervous system state. When HRV drops below your personal baseline, it signals physiological stress.
Personal baseline learning
The ring learns your unique HRV patterns over the first 2 weeks. After that, it compares each reading against YOUR normal — not a population average — for truly personalized insights.
Multi-signal fusion
Stress detection combines HRV, resting heart rate, body temperature, and sleep quality data. This multi-signal approach reduces false positives and gives a complete picture.
Paired formula
ENERGY
Ring data → Your formula
Chronic stress? Your adaptogen is ready.
When your ring detects sustained low HRV and poor recovery patterns, it may recommend the ENERGY formula — Ashwagandha 600mg (5% withanolides), a clinically-studied adaptogen that supports healthy cortisol levels and stress resilience.
Learn about ENERGY →